Neck pain after sleeping?

Neck pain after sleeping? Many of us will experience neck pain at some point in our lives, but it can…

CONCUSSION

Concussion: We’ve all heard of concussions and have seen them in contact sports (at all levels!), but what does it…

Returning to Swimming:

Wanting to get back into swimming? Here are some of my top tips to get you back into swimming, how to…

How Pain Works

We bump our elbow on the bench, touch a really hot surface or step on a piece of lego and…

Swimming and Osteopathy

Swimming is such a unique sport. There are not many sports that mix cardiovascular fitness in a non-weight bearing environment…

Hot v Cold

One of the most common questions I get asked when treating a patient is “should I use heat or ice…

What is Osteoarthritis

1 in 6 Australians (3.9 million) suffer from some form of arthritis with over half of those (2.2 million) suffering…

What is Dry Needling?

What is dry needling? Dry needling is a technique used by manual therapists to help reduce pain and tightness by…

New Years Resolutions

A big happy new year to everyone! Congratulations on completing another lap around the sun. It is this time of…

Movember at McKinnon

It’s a beautiful time of year November. The weather is finally getting warmer, the spring racing carnival is in full…

Desk ergonomics and posture

 Those pesky little work stations. The place where you can spend upwards of 8hrs of your day at! Apart from…

Acute low back pain

The dreaded and debilitating acute low back pain. Most people have had it or know of someone that has hurt…

Dealing With Ankle Sprains

Ankle sprains are one of the most common sporting injuries accounting for approximately 25% of all sporting injuries (2). Having…
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