Tension Type Headache

Tension Type Headache There are many different types of headaches that people will experience each day. An extremely common one…

Vertigo 🤪

Are you suffering from Vertigo (BPPV)?  Vertigo is that horrible sensation you may experience when you move your head and…

Neck pain after sleeping?

Neck pain after sleeping? Many of us will experience neck pain at some point in our lives, but it can…

CONCUSSION

Concussion: We’ve all heard of concussions and have seen them in contact sports (at all levels!), but what does it…

Returning to Swimming:

Wanting to get back into swimming? Here are some of my top tips to get you back into swimming, how to…

How Osteos Can Help With Headaches

Headaches are one of the most common complaints we see with about half of the adult population suffering from headaches…

How Pain Works

We bump our elbow on the bench, touch a really hot surface or step on a piece of lego and…

Swimming and Osteopathy

Swimming is such a unique sport. There are not many sports that mix cardiovascular fitness in a non-weight bearing environment…

Hot v Cold

One of the most common questions I get asked when treating a patient is “should I use heat or ice…

What is Osteoarthritis

1 in 6 Australians (3.9 million) suffer from some form of arthritis with over half of those (2.2 million) suffering…

What is Dry Needling?

What is dry needling? Dry needling is a technique used by manual therapists to help reduce pain and tightness by…

New Years Resolutions

A big happy new year to everyone! Congratulations on completing another lap around the sun. It is this time of…

Movember at McKinnon

It’s a beautiful time of year November. The weather is finally getting warmer, the spring racing carnival is in full…

Desk ergonomics and posture

 Those pesky little work stations. The place where you can spend upwards of 8hrs of your day at! Apart from…