Neck pain after sleeping?

Neck pain after sleeping? Many of us will experience neck pain at some point in our lives, but it can…

CONCUSSION

Concussion: We’ve all heard of concussions and have seen them in contact sports (at all levels!), but what does it…

Returning to Swimming:

Wanting to get back into swimming? Here are some of my top tips to get you back into swimming, how to…

Golf and Osteopathy

Golf. Fun, frustrating, rewarding and difficult. It’s a sport that most people will acknowledge takes a lot of skill but…

How Pain Works

We bump our elbow on the bench, touch a really hot surface or step on a piece of lego and…

Swimming and Osteopathy

Swimming is such a unique sport. There are not many sports that mix cardiovascular fitness in a non-weight bearing environment…

Hot v Cold

One of the most common questions I get asked when treating a patient is “should I use heat or ice…

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